Hello! We have a guest post today from my friend, Katy. She has a fabulous blog (Think Pretty Thoughts) and I had to get her to post on mine. I am always looking forward to her next posts to see what she has to say – especially about working out. She knows what she is talking about! Enjoy!
Hi everybody!
My name’s Katy! Let me just start out by saying how much I love Sarah’s blog. She just makes me wanna be more…woman. She’s obviously really good at being one! Cooking, sewing, more cooking! I’m lucky to be her real life friend.
I have my own little blog, too! It’s called Think Pretty Thoughts. A lifestyle blog about pretty stuff! I post outfits, nasty sweaty (not pretty) workouts, and random flowers that I’m sort of obsessed with. You know..the life essentials. When Sarah asked me to guest post, I was thrilled, of course! So, let’s talk.
One thing I discuss quite frequently on my blog is my love affair with fitness. What I really love about working out is the results it brings when done the right way. The moment I added weight training into my workouts- oh, baby. It was good.
Weight training can be intimidating for us ladies. The thought of bulking up makes us want to run so far away from the gym, we’d end up in Alaska. That’s far. But, have you ever thought about when does bulking actually happen to women? More of an assumption, right? Well, it happens very rarely. Did you catch that? Very rarely! If your diet is high-fat…yep, that’ll happen! If your diet is full of lean and healthy proteins, nope! Not gonna happen! Actually the opposite. You will begin to lean out…which is just what your little heart desired! AND…the more muscle you have, the more calories you burn ALL-DAY-LONG…{we like that!} Just one more reason why you won’t get thicker, you’ll get thinner! Um, what was that noise? Angels singing?
i love you weights. i really, really do.
So where’s a good place to start with lifting weights? Well, your diet. Yeah, I said it. Please don’t be mad. If you want to be more toned, lean, and trim…your healthy diet paired with weights are your new BFF’s. No more 100 calorie packs. No more strawberry cheesecake yogurt packs, either. Are you guys hating me yet? Good. Please eat foods that are lean, clean, and fresh. If it don’t have a momma or come from the ground, don’t eat it!
Lifting weights 3-5 days a week (whatever your schedule allows) is perfect. Once a week full-body is not enough! 7 days a week, too much. You can either work one body part a day, or combine a couple if you’re short on time. If you have workout questions..don’t hesistate to ask me at my blog. I’d really love it!